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Personal Training

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Exercise is medicine.  I'll write your prescription.  Don't view it as a luxury, but an investment in your quality and length of life.  Always personalized for your needs, goals, and physical condition.  Read testimonials here.


• at Bay Club Marin www.BayClubMarin.com

• at your home gym 

• in my at-home Fit-Cave

• the great outdoors

Services also include nutrition consulting (kitchen and grocery list makeovers), on-site corporate fitness design, and full electronic support of clients including Skype, e-chat, Twitter, and Facebook.


Group FItness Classes

• at Bay Club Marin   view schedule here for AB class/Cycle class/Core Ball Fusion/Metamorphosis classes.

• FitLab for pre and early teenage girls -- Saturday morning class at Bay Cub Marin starting soon!
• Mother/Daughter workout/workshop coming this holiday season with a special discount "shop night" at Lucy Sportswear!  
  Check out the WelcometoAmyland Facebook page to stay informed or follow my blog.

• for your mom’s group or co-workers at your location, indoors or outside.



Smart Choices Workshop 
for middle school and teenage girls. . .and guys too.

for girl scout troops, student assemblies, clubs.  This presentation can include an exercise segment or not.  Topics include: definition of health and fitness; what is stress and how do I manage it; what are hormones and how do they change me; developing healthy body esteem.


Please email me at AmyfitLanders@gmail.com for more information 



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  • Home
  • About
  • Work with me
  • Correct the Tech
  • Blog
  • Videos
  • Contact Me