Personal Training
Exercise is medicine. I'll write your prescription. Don't view it as a luxury, but an investment in your quality and length of life. Always personalized for your needs, goals, and physical condition. Read testimonials here.
• at Bay Club Marin www.BayClubMarin.com
• at your home gym
• in my at-home Fit-Cave
• the great outdoors
Services also include nutrition consulting (kitchen and grocery list makeovers), on-site corporate fitness design, and full electronic support of clients including Skype, e-chat, Twitter, and Facebook.
Group FItness Classes
• at Bay Club Marin view schedule here for AB class/Cycle class/Core Ball Fusion/Metamorphosis classes.
• FitLab for pre and early teenage girls -- Saturday morning class at Bay Cub Marin starting soon!
• Mother/Daughter workout/workshop coming this holiday season with a special discount "shop night" at Lucy Sportswear!
Check out the WelcometoAmyland Facebook page to stay informed or follow my blog.
• for your mom’s group or co-workers at your location, indoors or outside.
Smart Choices Workshop
for middle school and teenage girls. . .and guys too.
for girl scout troops, student assemblies, clubs. This presentation can include an exercise segment or not. Topics include: definition of health and fitness; what is stress and how do I manage it; what are hormones and how do they change me; developing healthy body esteem.
Please email me at AmyfitLanders@gmail.com for more information
• at Bay Club Marin www.BayClubMarin.com
• at your home gym
• in my at-home Fit-Cave
• the great outdoors
Services also include nutrition consulting (kitchen and grocery list makeovers), on-site corporate fitness design, and full electronic support of clients including Skype, e-chat, Twitter, and Facebook.
Group FItness Classes
• at Bay Club Marin view schedule here for AB class/Cycle class/Core Ball Fusion/Metamorphosis classes.
• FitLab for pre and early teenage girls -- Saturday morning class at Bay Cub Marin starting soon!
• Mother/Daughter workout/workshop coming this holiday season with a special discount "shop night" at Lucy Sportswear!
Check out the WelcometoAmyland Facebook page to stay informed or follow my blog.
• for your mom’s group or co-workers at your location, indoors or outside.
Smart Choices Workshop
for middle school and teenage girls. . .and guys too.
for girl scout troops, student assemblies, clubs. This presentation can include an exercise segment or not. Topics include: definition of health and fitness; what is stress and how do I manage it; what are hormones and how do they change me; developing healthy body esteem.
Please email me at AmyfitLanders@gmail.com for more information