Here's a stair workout that focuses on the back side -- walking the stairs if you don't run is great for the glutes and hamstrings too. Do a safety check of your area when training outdoors; my stairs are uneven and I had to be careful. The exercises shown can be performed as active recovery between rounds of stairs. Go forth and be fit.
Time to Read
Fitness, food, lifestyle, politics, fashion, relationships. . .it's all fair game in blogland
Check me on Facebook!