WELCOME TO AMYLAND
  • Home
  • About
  • Work with me
  • Correct the Tech
  • Blog
  • Videos
  • Contact Me

BLOG

Power Lunch

5/18/2016

0 Comments

 
Without a doubt on busy, exercise-filled days this is a go-to meal of mine packed with protein and crunch, my version of a Sonoma chicken salad. Poach chicken breast in seasoned water (sliced into tenders cooks fastest). Let cool, cut into cubes, and combine with celery, grapes, chopped pecans, gorganzola, poppy seeds and douse with rice wine vinegar. Yes, I slice my grapes in half for "more" of them without more sugar. If you want to trim calories omit the cheese, and serve over a mound of spinach to make more nutrient dense.‪  And as I always say: "never vegan, often gluten free."  Amyland
0 Comments



Leave a Reply.

    Time to Read

    Fitness, food, lifestyle, politics, fashion, relationships. . .it's all fair game in blogland

    Archives

    January 2019
    October 2018
    October 2016
    May 2016
    August 2014
    August 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    October 2011
    September 2011
    August 2011
    July 2011
    January 2011
    February 2010

    Categories

    All
    2011
    Bike Helmet Safety
    Birthdays
    Boom Box
    Breakfast
    Cancer And Exercise
    Cancer Fighting Recipes
    Curb Appeal: The Block
    Exercise
    Family
    Galaxy Granola
    Hair
    Harper Page Salon
    Hgtv
    Inspiration
    Jane Gould
    Jingle Jog
    Ken Kifer
    Lucy Sportswear
    Makeovers
    Michelle Snyder
    Moms
    Nars
    Nutrition
    Obesity
    Pedicure
    Pregnancy
    Quinoa
    Recipes
    Strawberry Village
    Sunflower Wellness
    The Clymb
    Yoga

    RSS Feed

    Check me on Facebook!

Proudly powered by Weebly
  • Home
  • About
  • Work with me
  • Correct the Tech
  • Blog
  • Videos
  • Contact Me