Here's an easy to execute foam roller series to release the shoulders and open up the chest. While originally developed for those trying to recover full range of motion after breast cancer surgery, these are moves for anyone spending too much time in forward flexion. . .that's you texters and typers. Aim for 3-4 times per week, preferably when you have some warmth in the body #correctthetech.
0 Comments
Leave a Reply. |
Time to ReadFitness, food, lifestyle, politics, fashion, relationships. . .it's all fair game in blogland Archives
January 2019
Categories
All
Check me on Facebook!
|