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Foam Roller to release shoulders

10/10/2016

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Here's an easy to execute foam roller series to release the shoulders and open up the chest. While originally developed for those trying to recover full range of motion after breast cancer surgery, these are moves for anyone spending too much time in forward flexion. . .that's you texters and typers. Aim for 3-4 times per week, preferably when you have some warmth in the body #correctthetech.
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